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from What's up Fagans?

The Best Things to Eat and Drink Before and After a Workout

An actual list of the best things to eat and drink before workouts and what you should eat and drink after exercising. Simple list to help fuel gym goers.

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The Best Things to Eat and Drink Before a Workout and After

whatsupfagans.com

from thehautebunny

Brazilian Butt Workout

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

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thehautebunny.wordpress.com

from Shape Magazine

Audrina's 4 Moves for a Sexy 6-Pack

4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

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shape.com

from Shape Magazine

Audrina's 4 Moves for a Sexy 6-Pack

4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

379.9k
69.6k

Pinned from

shape.com

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing.

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Pinned from

recetasparaadelgazar.com

from mobile.twitter.com

YouMeFit on

Workout#physical exercise #Workout Exercises #physical exertion #exercise #exercising| http://workout-exercises-vernie.blogspot.com

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twitter.com

Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

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Pinned from

blondeponytail.com

from Iowa Girl Eats

Green Monster Spinach Smoothie

Another pinner said: I drink one of these everyday!! "Green Monster Spinach Smoothies are one of my top secret diet weapons, because although they’re packed with baby spinach, which make my skin, hair, nails, and overall self feel totally great, they do not taste healthy at all. I repeat, they do not taste healthy at all"

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iowagirleats.com

Awesome site. She really breaks down the whole clean eating thing for u. Clean Eating Grocery List, recipes, and encouragement!! Great site!

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Pinned from

muffin-topless.com