18 Awesome Body Hacks

18 Awesome Body Hacks

18 Awesome Body Hacks# I'm totally sick right now & the most frustrating part is my inability to breath through my nose. I tried the stuffy nose trick & am now breathing through my nose! Some amazing tricks!

Healthy Food

At YAO Beauty, we use the OSEA skincare line that is full of wonderful ingredients, including antioxidants. You can also add antioxidants to your diet with these yummy and healthy foods!

5 Things that will stop sugar cravings.

The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some great ideas.

The Perfect Green Smoothie

Guide to creating the perfect green smoothie ~ great infographic! especially for me who's new to this whole green juice/smoothie thing.

Break outs can tell the story of your internal health. // achis...

Face Map: They say beauty is only skin deep, but is this really the case? Or does external beauty stem from our internal health? What if our breakouts & our face is telling us more than we think? What if our face is the map into our body

15 foods that cleanse liver : #Apple, #Broccoli, #Detoxification, #Health #lemon #turmeric #garlic, #Liver

15 foods that cleanse liver : Apple, Broccoli, Detoxification, Health lemon turmeric garlic, Liver

Always in pursuit: 7 ways to be more content. Must-read encouragement for finding more joy and fulfillment right where you are.

Ways to Be More Content

Always in pursuit: 7 ways to be more content. Must-read encouragement for finding more joy and fulfillment right where you are. (Living well, Spending less)

Always combine your complex carbs with lean protein... good snack ideas

Chart of combinations of healthy complex carbs with lean protein for lunches and snacks. Chart of combinations of healthy complex carbs with lean protein for lunches and snacks.

18 Foods That Naturally Detox Radiation #health #food #radioactivity #detoxification

18 Foods That Naturally Detox Radiation. (It has been claimed that after the meltdown of the Chernobyl Soviet nuclear power plant in the Soviet Union put food-grade French Green clay in chocolate bars and dispensed them freely to the masses to rem

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