Great toning exercises to work your thighs.

58 Game-Changing Exercises That’ll Transform Your Thighs

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

5 best Ab exercises to torch your flabby belly. | For more Abs exercises Visit: http://www.personallogs.com/fitness-log.php Get rid of that Fat Belly!

5 best Ab exercises to torch your flabby belly. | For more Abs exercises Visit: http://www.personallogs.com/fitness-log.php Get rid of that Fat Belly!

If you are new to the gym, this is your source for everything weight training. Learn how to find a gym, how to train, and how to achieve your goals.

If you are new to the gym, this is your source for everything weight training. Learn how to find a gym, how to train, and how to achieve your goals.

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle

Gold Medal Abs

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle

12 Secret #Pandora #Workout Stations!

The best secret Pandora stations for working out!!

Thighs that don't rub together when you walk. Do 3 sets of 20 reps of each move three times a week on alternate days. 13 moves and a cardio workout.

9 Moves to a Tighter Butt

Thighs that don't rub together when you walk. Do 3 sets of 20 reps of each move three times a week on alternate days. 13 moves and a cardio workout.

7 Exercises for Better Sex

7 Exercises for Better Sex

7 Exercises for Better Sex Yup you read that right. I am posting a helpfully and adult post. It very important to be happy with your partner. You don't have to re-post or like, but at least check it out.

6 Moves to Resize Your Butt and Thighs

6 Moves To Resize Your Butt And Thighs

Works butt, thighs Squat with back to wall, feet together, thighs parallel to floor, hands on hips. Maintain back and butt contact with wall as you lift left knee toward chest (as shown). Return to start. Switch leg to complete 1 rep.

Pinterest
Search