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love at home work outs for those days i dont wanna go out!

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February Abs

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I WANT ONE A water bottle for the gym that holds your personal things- house key, money, drivers license. And it's only $13 from amazon this is cool!

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Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too; trying to get into to more running- good start

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Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat…

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Links to workout videos like P90X, zumba, and Insanity-- streamed for free! :)

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Miranda Kerr’s Workout

Miranda Kerr's Workout Routine (Read this- it's an awesome workout!)

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