*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
The Simple Morning Workout
This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)
7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.
Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment.
These are so hard! FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. Nice burn!
full body workout in the pool. feels like play but burns tons of calories. Save for summer
Blast arm jiggle with this triceps-toning move from expert trainer Kim Oddo
6 Different ways to do squats to resize your butt. Where has this been my whole life?
12 week walking program designed by Certified Personal Trainer Michelle M. Freeman.