Pole strengthening moves: Works your upper back and shoulders: Place your heels against the bottom of a wall, bend forward, and position your hands shoulder-width apart on the floor. Walk your feet up the wall until your legs are parallel to the floor and your body forms a 90-degree angle (a); this works your upper back and shoulders. Raise your right leg to activate your core (b). Reverse to return to start. That's one rep. Do 10.

The 15-Minute Body-Weight Workout

Pole strengthening moves: Works your upper back and shoulders: Place your heels against the bottom of a wall, bend forward, and position your hands shoulder-width apart on the floor. Walk your feet up the wall until your legs are parallel to the floor and your body forms a 90-degree angle (a); this works your upper back and shoulders. Raise your right leg to activate your core (b). Reverse to return to start. That's one rep. Do 10.

6 Great Stretches For Tight Hip Flexors

6 Great Stretches For Tight Hip Flexors

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

Yoga: Strike a pose! Great and simple for learning the nanes for meditation and warm up during pole

Yoga: Strike a pose! Great and simple for learning the nanes for meditation and warm up during pole

To commence, a conclusion of some instructional classes of the phytonutrients is needed. All these molecular components are affixed to double cemented carbons. http://www.bekyani.com/compensation-plan

To commence, a conclusion of some instructional classes of the phytonutrients is needed. All these molecular components are affixed to double cemented carbons. http://www.bekyani.com/compensation-plan

pole-dancing core exercises without the pole!!!!! because i can't have a pole in my apartment

pole-dancing core exercises without the pole!!!!! because i can't have a pole in my apartment

Love her floorwork transitions. Eva Bembo, demonstration routine, Milan, Poledance Area

Love her floorwork transitions. Eva Bembo, demonstration routine, Milan, Poledance Area

If you have a passion for inversions, this is a great way to strengthen your core and improve your poses.

JBL 15" Soundbar - Boost TV Compact Bluetooth Speaker System

If you have a passion for inversions, this is a great way to strengthen your core and improve your poses.

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