There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Meal and snack frequency - How often should I eat every day?

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou

Can I substitute honey for sugar? In this article, I show you how to do it, so you end up with great baked goods every time!

Substitute Honey For Sugar & Get Perfect Baked Goods [Conversion Chart]

The BEST Crepe Recipe... I have tried several recipes looking for the perfect flavor and batter for crepes and have finally found it! This recipe is awesome!

The Best Crepe

The Best Crepe Recipe Chef in Training 2 cups flour 4 eggs 1 cup milk 1 cup water ½ teaspoon salt 4 Tablespoon butter, melted 4 teaspoons sugar if you are making dessert crepes, don't add if they are for savory crepes.

Healthy dinner ideas available here!

Flatten Your Lower Belly - Best Exercises

Flatten Your Lower Belly! That lower belly pooch can be such a pesky area to address! 4 of the best exercises to flatten your lower belly area. ** Continue viewing to know

Sometimes you just want a treat but not thousands of leftovers! Woohoo! (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post852027&utm_campaign=scheduler_attribution)

An Indispensable Guide To Cutting Recipes In Half

How to cut recipes in half Printable Cheat Sheet! Perfect since I'm single and eat alone all the time!

How to Cook Grains by berkeleywellness #Infographic #Cooking_Grains

Whole grains are full of vitamins, minerals and fiber. Make them part of your meals and reap the health benefits! Here, easy instructions for cooking grains from amaranth to quinoa to wild rice.

This pineapple avocado green smoothie is delicious, nutritious, energy boosting and good till the last drop @natashaskitchen

This pineapple avocado green smoothie is delicious, nutritious, energy boosting and good till the last drop natashaskitchen Lose weight while you sleep

Uses of apple cider vinegar

Apple Cider Vinegar for Blood Pressure Fluctuation

Check out these 9 Amazing Uses for Apple Cider Vinegar! … Apple cider vinegar, otherwise known as cider vinegar or ACV, is a type of vinegar made from cider or apple must and has a pale to medium amber color.

Easy Crock Pot Salsa Verde Chicken - Loaded with salsa verde and delicious chopped tomatoes, this healthy crock pot chicken is incredibly flavorful and extremely easy to make. Just place it all in the crock pot and walk away.

Easy Crock Pot Salsa Verde Chicken - Loaded with salsa verde and delicious chopped tomatoes, this healthy crock pot chicken is incredibly flavorful and extremely easy to make. Just place it all in the crock pot and walk awa

HomeMade Mixture That Will Clean Your Colon Of Toxic Waste!!

HomeMade Mixture That Will Clean Your Colon Of Toxic Waste! Drink on an empty stomach. Mix together 1 cup of water 1 tbsp. of organic honey 1 tbsp. of Chia seeds 1 tbsp. of flax seed 1 apple

clean-food-crush-bento-boxes

Took a few minutes to assemble a few bento boxes today! Fast food temptation - gone - Today I used: Green apples from a local farm (soak slices in water + fresh lemon juice.

Boost your GREENS intake the easy way! Fresh spinach, smooth avocado, and plenty of sweet pineapple make for one tasty Pineapple Paradise Spinach Smoothie.

Easy Breakfasts for Your Next Camping Trip Boost your GREENS intake the easy way! Fresh spinach, smooth avocado, and plenty of sweet pineapple make for one tasty Pineapple Paradise Spinach Smoothie.

Quick and Simple 21 Day Fix Meal Prep for the 1,800 - 2,099 Calorie Level / Breakfast: 1 cup oatmeal (made from ½ cup rolled oats) with 3 tsp. peanut butter and 1 cup fresh berries (1 purple, 2 yellow, 3 tsp.) Snack 1: Avocado Toast with Tomatoes made with 1 slice whole grain toast, with ¼ avocado, ½ cup cherry tomatoes (½ green, 1 yellow, 1 blue) Lunch: Mason jar salad with 2 Tbsp. vinaigrette dressing, ½ cup cherry tomatoes, ½ cup purple cabbage, ½ cup bell peppers, 6 oz. seasoned ground…

Quick and Simple Meal Prep

Quick and Simple 21 Day Fix Meal Prep for the - Calorie Level / Breakfast: 1 cup oatmeal (made from ½ cup rolled oats) with 3 tsp. peanut butter and 1 cup fresh berries purple, 2 yellow, 3 tsp.) Snack Avocado Toast with Tomatoes made with

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