After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger. http://papasteves.com/

Sculpt and Strengthen Your Arms With This 3-Week Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger. http://papasteves.com/

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Here's How To Work Out Your Arms In Three Minutes Flat

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Redbook's Strong Sexy You 21-Day Challenge - do it!

The Very Best 21-Day Fitness Challenge We've Seen So Far

This website lays out a workout plan for you and teaches you how to use those machines at the gym.

The Ultimate Beginner's Machine Workout For Women

Most beginners start out at the gym with a workout consisting of cardio on the treadmill, bike or elliptical, a few light sets on the leg machines, and then they might finish with some core work. The only place this gets them is back home on the couch, when they become bored with the routine and fed up with a lack of results. Avoid the drudgery of a standard gym-newbie workout, and see great results fast with a beginner's gym workout that can help you lose weight.

Beginner's Gym Workout Plan for Weight Loss

Most beginners start out at the gym with a workout consisting of cardio on the treadmill, bike or elliptical, a few light sets on the leg machines, and then they might finish with some core work. The only place this gets them is back home on the couch, when they become bored with the routine and fed up with a lack of results. Avoid the drudgery of a standard gym-newbie workout, and see great results fast with a beginner's gym workout that can help you lose weight.

Denise Austin: Fat-Blasting Cardio Walking Workout- Beginner is an easy, one mile calorie-burning cardio walking workout that is specifically designed as a metabolism-boosting alternative for those unaccustomed to regular exercise.

Denise Austin: Fat-Blasting Cardio Walking Workout- Beginner is an easy, one mile calorie-burning cardio walking workout that is specifically designed as a metabolism-boosting alternative for those unaccustomed to regular exercise.

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