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1. Drink one glass of water every hour. It will make you feel full.  2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion.  3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great.  4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with.  5. Eat ice or gum when hungry. This…

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This…

Suck it up quotes quote truth wise inspirational motivational wisdom inspiring inspiration exercise better you fitness fitness quotes fitness motivation exercise motivation

Suck it up quotes quote truth wise inspirational motivational wisdom inspiring inspiration exercise better you fitness fitness quotes fitness motivation exercise motivation

Fitness Motivational Quotes | Endorphins - Motivational quotes - Pictures - Women's Health & Fitness

Fitness Motivational Quotes | Endorphins - Motivational quotes - Pictures - Women's Health & Fitness

Good way to keep yourself goin. I'm gonna do this before my 45 minute walk/run pops up in my 5k plan!

Good way to keep yourself goin. I'm gonna do this before my 45 minute walk/run pops up in my 5k plan!

My triathlon Saturday!  This says it all!  I didn't have a pretty performance, but I crossed that finish line! :)  motivational monday: Quote Art {dead last} @mamamissblog #quote #running

motivational monday: Quote Art {dead last}

My triathlon Saturday! This says it all! I didn't have a pretty performance, but I crossed that finish line! :) motivational monday: Quote Art {dead last} @mamamissblog #quote #running

No Excuses! Motivational Quotes to Get You Moving: Source: Pinterest  : Source: Pinterest

No Excuses! Motivational Quotes to Get You Moving

No Excuses! Motivational Quotes to Get You Moving: Source: Pinterest : Source: Pinterest