SELF Magazine
SELF Magazine
SELF Magazine

SELF Magazine

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More ideas from SELF Magazine

13 Whole30 Snacks To Get You Through The Day

If you decide to take the Whole30 plunge, you'll focus on eating satisfying meals and cutting out mindless snacking. That said, there will be times when you need a snack because you're really, truly hungry. Veggies, fruit, and nuts are good choices, and here are some more creative ideas if you feel like shaking things up.

Here's A Skin Care Routine You Can Actually Stick With This Year

ur partner Clinique can help you start off 2017 with glowing, healthy skin. Take their 10-Day Challenge, where you use their 3-Step Skincare System for 10 days straight, and you may find it easier to stick to a skincare routine once you finish.

11 High-Protein Meatless Dinners Under 500 Calories

Eating meat-free isn't always easy. Sure, veggie-centric dishes can totally be tasty and nutrient-packed, but produce alone won't give you the protein kick your body needs. These 11 recipes incorporate everything from meat substitutes like tofu and tempeh, to high-protein vegetarian faves like dairy, beans, and nuts.

Welcome To The SELF New Year's Challenge!

During our New Year's Challenge, you'll be doing two cardio sessions per week. If you're a treadmill-lover or just looking for an alternative to what's in the Challenge Workout Calendar, try this 12-minute routine. By playing with speed intervals, you'll be breaking a sweat in no time.

Welcome To The SELF New Year's Challenge!

New year, better you! If one of your resolutions is to work out more, this beginner treadmill routine can help you get started. Medium-paced intervals will keep your heart pumping, but they won't be overwhelming.

Welcome To The SELF New Year's Challenge!

During our New Year's Challenge you'll be doing two cardio sessions per week. If you're looking for a low-impact option, this elliptical routine is the perfect for you. You'll increase the incline throughout the workout to keep your heart pumping.

Welcome To The SELF New Year's Challenge!

Always wanted to try the rowing machine? This interval workout is a great place to start! Rowing is a smart way to mix up your cardio routine, plus it's a full-body workout so every muscle is in on the fun. Ready, set, pull!

Welcome To The SELF New Year's Challenge!

Intervals are a great way to torch calories. This treadmill interval workout keeps the incline at 5% the entire time so all you have to worry about is toggling between speeds. This routine is simple, effective, and easy to incorporate into your 2017 workouts.

Welcome To The SELF New Year's Challenge!

Take "Absolute Sculpt" up a notch with this advanced variation! In less than 10 minutes, you'll knock out an effective cardio and abs training session. And the single-leg planks will seriously test your balance and core strength.

Welcome To The SELF New Year's Challenge!

Level up our "Burpee Blast" routine with this advanced version. We've taken out the rest to challenge your cardio, but you'll be happy with the results.