Equipment-Free Workouts

Forget the gym. You can do these exercises in a hotel room, office or in front of the TV (not like we do that or anything). There’s no need for free weights or fancy machines when you can work up a sweat using only your own bodyweight, right in your own home.

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Equipment-Free Workouts

Equipment-Free Workouts

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Who wears short-shorts? You do! Try this leg workout to get incredibly toned and have show-stopping legs in your next thigh-bearing outfit.

The flat ab workout circuit will get you the results you want without wasting time. We dare you to try it!

The No-Equipment Arm Workout You Can Do ANYWHERE All you need is eight minutes.

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The Best Reason NOT to Go to the Gym This Weekend - SELF

Want to look like an angel? Here is a 10-minute workout that will get you on your way!

An arm-sculpting challenge that will tone your upper body in no time.

Ready for your itty-bitty bikini body? Try this HIIT workout, and in only 20-minutes you'll be ready to hit the beach.

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Good ideas for using Val Slides/gliding discs

Have no time? We've been there. Skip the gym (really!) and try this workout instead that you can easily pencil into your crazy schedule.

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No equipment? No problem. Our new workout generator is here to help you find your perfect fit.

Has the Summer heat put short shorts on the brain? We don't blame you. Here is a perfect workout to tone up for long lean legs.

Under Armour's New Sports Bras Get a Boost of Girl Power - SELF

Total-Body Tabata — Get Ready to Torch and Tone. The best part? no equipment needed!

These 25 bodyweight exercises prove that all you really need to get a good workout is yourself. Get moving because now you really don't have any excuses!

Post-Baby Stretch & Strength Routine | Pair 1, Exercise 1: Tap Backs

Your Quick (4 Minutes!) Total-Body HIIT Circuit - SELF

Tone everything, fast.

You're only 20 minutes away from completing a killer HIIT workout. We love squeezing in a quick burn!

Make this the week you kick your fitness routine into high gear! We have the perfect "anywhere workout" that will make you forget all of your excuses.

A Calorie-Burning Workout For People Who Hate to Run. And guess what? No treadmill and no equipment needed!