Equipment-Free Workouts

Forget the gym. You can do these exercises in a hotel room, office or in front of the TV (not like we do that or anything). There’s no need for free weights or fancy machines when you can work up a sweat using only your own bodyweight, right in your own home.
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If you live in a small apartment or house, these equipment-free exercise moves require minimal space.

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You can work and strengthen your arms anywhere with no equipment required!

A great cardio workout you can do in your living room! If you hate running, this is the video for you. It's a 20-minute calorie burner.

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No weights needed = No excuses. Take 15 minutes out of your day to do this effective bodyweight workout video.

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Studies show that working out intensely for just 2.5 minutes can spur calorie burn throughout the day. Here are 10 intense exercises you can do anywhere for 2.5 minutes so you too can reap the afterburn benefits.

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Ready to get that booty into shape? These lifting moves will strengthen your glutes while giving you a well-rounded exercise. No equipment means you can do them anywhere, any time.

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If you love the Harry Potter books and movies, you'll love this workout created by a Reddit user. All these no-equipment at-home exercises can be done while watching the movies; lunges, push-ups, bicycles, and more will get your whole body working!

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If gym prices got you down, check out this total-body circuit workout that won't cost you anything but calories.

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Get ready to torch calories while building muscle with this at-home cardio workout. You don't need any equipment for this 20-minute sweat session. If you hate to run, here's how to get your heart rate up!

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It's about time you tried tabata! There's no equipment needed for this fast-paced workout.. We even time the routine for you in this fun workout video!

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There are no excuses for this do-anywhere, equipment-free workout that'll tone and chisel your entire body.

Women's Health

The Lagree method of Megaformer Pilates is taking the fitness world by storm — but not everyone has access to a Megaformer studio! Do these at-home, equipment-free exercises to target your low abs and get the studio workout wherever you are!

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Tight on time, and no gym in sight? All you need is 30 minutes to break a sweat with this equipment-free bodyweight workout.

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Prevent injury and help sculpt long and lean legs with these do-anywhere calf exercises.

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Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine.

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Short on time? No equipment? This quick and intense full-body workout is inspired by bodyweight moves you'd do in a CrossFit class. Even though it's under 10 minutes, you'll be left out of breath with your muscles burning.

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The Ali shuffle adds a burst of cardio to any workout. Use this simple, classic boxing exercise as a holding pattern or a fast cardio workout in the gym or at home.

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Try PiYo at home. This low-impact workout will sculpt, strengthen, and stretch your body. PiYo is an effective workout that will tone your whole body without beating yourself up. These moves are easy to do at home and are equipment-free.

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Get ready for some cardio! Here are great beginner workouts for the treadmill and elliptical as well as equipment-free workouts you can do at home.

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Get ready for some cardio! Here are great beginner workouts for the treadmill and elliptical as well as equipment-free workouts you can do at home.

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Here are 10 intense exercises you can do anywhere for 2.5 minutes so you too can reap the afterburn benefits. From burpees and jumping jacks to running stairs and walking lunges, these workouts will increase your heart rate and torch those cals.

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This bodyweight circuit workout will have your entire body burning. You don't need weights or other equipment, so just print it out and get started!

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This at-home cardio workout will get your heart pumping to burn major calories. The workout video is only 10 minutes long and requires no equipment.

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Who says you need dumbbells to get sexy, sculpted arms? Not us! Here's an equipment-free workout you can do anywhere to work those guns!

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Short on time? No equipment? This quick and intense full-body workout is inspired by bodyweight moves you'd do in a CrossFit class. Even though it's under 10 minutes, you'll be left out of breath with your muscles burning.

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