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    Equipment-Free Workouts

    Forget the gym. You can do these exercises in a hotel room, office or in front of the TV (not like we do that or anything). There’s no need for free weights or fancy machines when you can work up a sweat using only your own bodyweight, right in your own home.


    Equipment-Free Workouts

    • 301 Pins

    Sitting all day wreaks havoc on your hips. The tightness overtime can affect your mobility and flexibility. Minimize the damage by doing this stretch from Jenn Seracuse, director of Pilates at Flex Studios in New York City.

    Reshape Your Abs, Butt and Thighs With These 6 Moves ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS

    Reshape Your Abs, Butt and Thighs With These 6 Moves ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS

    Reshape Your Abs, Butt and Thighs With These 6 Moves ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS

    Reshape Your Abs, Butt and Thighs With These 6 Moves ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS

    Reshape Your Abs, Butt and Thighs With These 6 Moves ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS

    Reshape Your Abs, Butt and Thighs With These 6 Moves ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS

    Reshape Your Abs, Butt and Thighs With These 6 Moves ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS

    Reshape Your Abs, Butt and Thighs With These 6 Moves ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS

    Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. Here's a High-Intensity Tabata Training workout

    Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun like this No-Excuses Workout

    Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun like this Long and Lean workout.

    Instead of relying on equipment, let your body be the gym with this quick total-body 7-minute workout.

    In our No-Excuses Workout Challenge, today's workout is short and focused. The bodyweight exercises target either the abs, the legs, or both.

    Get your booty in ship shape in just 21 short days. This butt-lifting challenge can help kick your butt into high gear!

    Five minutes to fit and fabulous legs! Try this quickie workout to tone up.

    Work Out With Karlie Kloss Exclusive videos to get fit alongside the supermodel.

    5 small muscle groups you should be focusing on.

    Flat-Abs Bodyweight Workout

    Don't forget about calf raises.

    The Busy-Woman's Workout

    This quick, full-body workout will help you stay fit no matter where you are. With no equipment needed to work your entire body, there really are no excuses. This workout takes between 20 and 30 minutes.