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Equipment-Free Workouts

Forget the gym. You can do these exercises in a hotel room, office or in front of the TV (not like we do that or anything). There’s no need for free weights or fancy machines when you can work up a sweat using only your own bodyweight, right in your own home.


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Equipment-Free Workouts

Equipment-Free Workouts

  • 232 Pins

The No-Equipment Arm Workout You Can Do ANYWHERE All you need is eight minutes.

Do-Anywhere Moves | You'll Need: a sturdy bench (or a chair at home).

Do-Anywhere Moves | Bunny Hops: Works core, shoulders

Do-Anywhere Moves | Cheerleader: Works core, shoulders, back

Do-Anywhere Moves | Turn-and-Burn: Works core, shoulders, back

Do-Anywhere Moves | Hot Seat: Works core, quads, hamstrings, glutes

Do-Anywhere Moves | Skinny Dip: Works core, triceps, shoulders, chest

No-Equipment Moves That Tighten and Tone

Butt and Thigh Workout | Lunging Bird (pt. 2)

Butt and Thigh Workout | Calf Attack (pt. 1)

Butt and Thigh Workout | Calf Attack (pt. 2)

  • Linda Walker
    Linda Walker

    Awesome work out

Butt and Thigh Workout | Lunging Bird (pt. 1)

Butt and Thigh Workout | Hamstring Kickback (pt. 1)

Butt and Thigh Workout | Lunging Bird (pt. 1)

Butt and Thigh Workout | Hamstring Kickback (pt. 2)

Butt and Thigh Workout | Side-Lying Leg Circles

Butt and Thigh Workout | Long Lunge Pulse (pt. 1)

Butt and Thigh Workout | Triangle Bridge

Butt and Thigh Workout | Lunging Bird (pt. 2)

16-Minute Tone-Everything Workout: Alligator Push-Up | Form Tip: Make it easier by lowering knees to ground.

Butt and Thigh Workout | Calf Attack (pt. 1)

16-Minute Tone-Everything Workout: Sumo Squat, Lift and Twist | Form Tip: Keep head and chest lifted throughout the exercise.

16-Minute Tone-Everything Workout: Single-Leg Pike Push-Up | Form Tip: If calves are tight, try lifting on to the ball of your bottom leg.

16-Minute Tone-Everything Workout: Esquiva Lunge | Form Tip: Throughout the movement, your left foot should remain still and stable with toes pointing forward.