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    Equipment-Free Workouts

    Forget the gym. You can do these exercises in a hotel room, office or in front of the TV (not like we do that or anything). There’s no need for free weights or fancy machines when you can work up a sweat using only your own bodyweight, right in your own home.

    Equipment-Free Workouts

    • 385 Pins

    No matter where you are, you can do these two fundamental bodyweight exercises that work your core and flatten your abs.

    No equipment, no problem! Try our 20-minute workout you can do at home!

    Torch calories and build some metabolism-boosting muscle with this straightforward plan. Simply warm up, work out, and train your core, and you're done. Click here for the printable version, so you can hang it on your fridge to remind you to get your sweat on.

    No excuses! This 30-minute, no-equipment workout will torch calories while building muscle. In the video the trainer is infection

    Every exercise in this quick sweat session for Busy Woman works multiple muscles for an efficient and effective workout. Click here for the poster after you read up on how to do these multitasking moves. Now, get at it!

    Smoothies could be your best-kept weight-loss secret: the blended beverage offers you tons of nutrition as well as protein and fiber to help keep you full until your next meal. Make these for breakfast and watch the pounds drop away.

    Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. We will teach you the moves and the modifications you need to build strength and great form. Best of all, you don't need any fancy equipment for this workout, just a sturdy chair.

    The moves in this ballet-inspired workout might be small, but they are mighty effective. All that pulsing pays off with a toned derriere and legs.

    A plan to build your upper body and core strength so that by the end of the 30 days, you'll be able to bust out 50 push-ups.

    Best no-equipment exercises will help you achieve the results you're after. What are you waiting for? Let's get moving.