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Equipment-Free Workouts

Forget the gym. You can do these exercises in a hotel room, office or in front of the TV (not like we do that or anything). There’s no need for free weights or fancy machines when you can work up a sweat using only your own bodyweight, right in your own home.


Equipment-Free Workouts

  • 225 Pins

No-Equipment Moves That Tighten and Tone

No-Equipment Cardio Moves That Tighten and Tone Your Butt - SELF

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Butt and Thigh Workout | Lunging Bird (pt. 2)

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Butt and Thigh Workout | Calf Attack (pt. 1)

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Butt and Thigh Workout | Calf Attack (pt. 2)

Your Hot Body Year Round Butt and Thigh Workout - SELF

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Butt and Thigh Workout | Lunging Bird (pt. 1)

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Butt and Thigh Workout | Hamstring Kickback (pt. 1)

Your Hot Body Year Round Butt and Thigh Workout - SELF

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Butt and Thigh Workout | Lunging Bird (pt. 1)

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Butt and Thigh Workout | Hamstring Kickback (pt. 2)

Your Hot Body Year Round Butt and Thigh Workout - SELF

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Butt and Thigh Workout | Side-Lying Leg Circles

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Butt and Thigh Workout | Long Lunge Pulse (pt. 1)

Your Hot Body Year Round Butt and Thigh Workout - SELF

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Butt and Thigh Workout | Long Lunge Pulse (pt. 2)

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Butt and Thigh Workout | Triangle Bridge

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Butt and Thigh Workout | Lunging Bird (pt. 2)

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16-Minute Tone-Everything Workout: Alligator Push-Up | Form Tip: Make it easier by lowering knees to ground.

Tone Everything With This 16-Minute Bodyweight Workout - SELF

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Butt and Thigh Workout | Calf Attack (pt. 1)

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16-Minute Tone-Everything Workout: Sumo Squat, Lift and Twist | Form Tip: Keep head and chest lifted throughout the exercise.

Tone Everything With This 16-Minute Bodyweight Workout - SELF

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16-Minute Tone-Everything Workout: Single-Leg Pike Push-Up | Form Tip: If calves are tight, try lifting on to the ball of your bottom leg.

Tone Everything With This 16-Minute Bodyweight Workout - SELF

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16-Minute Tone-Everything Workout: Esquiva Lunge | Form Tip: Throughout the movement, your left foot should remain still and stable with toes pointing forward.

Tone Everything With This 16-Minute Bodyweight Workout - SELF

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16-Minute Tone-Everything Workout: Walking Plank | Form Tip: Keep core muscles tight and hips in line with your shoulders throughout the exercise.

Tone Everything With This 16-Minute Bodyweight Workout - SELF

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Butt and Thigh Workout | Calf Attack (pt. 2)

Your Hot Body Year Round Butt and Thigh Workout - SELF

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Butt and Thigh Workout | Hamstring Kickback (pt. 1)

Your Hot Body Year Round Butt and Thigh Workout - SELF

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Butt and Thigh Workout | Long Lunge Pulse (pt. 1)

Your Hot Body Year Round Butt and Thigh Workout - SELF

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Butt and Thigh Workout | Hamstring Kickback (pt. 2)

Your Hot Body Year Round Butt and Thigh Workout - SELF

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16-Minute Tone-Everything Workout: V-Crunch | Form Tip: Squeeze your inner thighs when bringing legs back together to reap extra firming benefits.

Tone Everything With This 16-Minute Bodyweight Workout - SELF

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16-Minute Tone-Everything Workout: Single-Leg Floor Bridge | Form Tip: Push through your heel of the bottom foot to drive hips up further.

Tone Everything With This 16-Minute Bodyweight Workout - SELF

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