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    Food Inspiration from an R.D.

    Discover what inspires SELF's Contributing EAT LIKE ME Blogger Sarah-Jane Bedwell, R.D., to eat and live healthy. Check out her blog on

    Food Inspiration from an R.D.

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    9 Things I Tell My Patients As A Registered Dietitian Including how you don't have to give up your beloved plate of tacos.

    12 Homemade No-Bake Vegan Protein Bars…perfect for a healthy snack!

    Pumpkin Pie Smoothie…a thick and creamy smoothie that tastes just like pumpkin pie!

    Autumn Spiced Vegetarian Chili…the BEST easy, comforting, kid-friendly, vegan and gluten-free chili for fall!

    No-Bake Banana Nut Protein Bars…vegan, gluten-free, and free of refined sugar and oil

    Need to detox from a day of sweets or a night of drinking? Try getting that fresh start from this nutrient packed Detox Vegetable Soup recipe. With eight different types of vegetables, you are sure to get the detox you're craving.

    9 Things I Tell My Patients As A Registered Dietitian Including how you don't have to give up your beloved plate of tacos.

    Recipe for harvest sweet potato and brown rice salad. With roasted sweet potatoes, brown rice, sliced apple, crunchy pecans and a simple maple dressing!

    Quinoa and Kale Salad..the perfect vegan and gluten-free lunch, packed with flavor and nutrition!

    Healthy 3 Ingredient Flourless Brownies (Paleo, Vegan, Gluten Free)

    The BEST Curried Chickpea Salad will be your new go-to healthy lunch! Vegan, gluten-free, kid-friendly.

    The Best Vegan & Gluten-Free Pumpkin Chocolate Chip Muffins…free of refined sugar, oil, and butter!

    Vegan Corn & Wild Rice Chowder…a creamy, hearty, comforting chowder free of dairy!

    The BEST Curried Chickpea Salad is vegan, gluten-free, and packed with flavor! The perfect lunch.

    Spaghetti Squash with Tomato Basil Cream Sauce -- A super easy, kid-friendly, vegan, pale, and gluten-free main dish the whole family will devour!

    Roasted Garlic Cauliflower Mashed Potatoes…creamy, comforting, kid-friendly, decadent and secretly healthy!

    The creamiest broccoli soup there ever was...completely healthy, guilt-free, and vegan!

    Crockpot Blueberry Pie Steel-Cut Oatmeal is an easy, healthy, gluten-free breakfast the whole family will love!

    Zucchini Banana Oatmeal Cups…a super easy breakfast on-the-go!

    Banana Zucchini Oatmeal Cups --a portable, easy, healthy, breakfast on-the-go! Vegan, gluten-free, kid-friendly, no refined sugar.

    A thick and creamy Pumpkin Pie Smoothie Bowl that taste just like pumpkin pie!