Food Inspiration from an R.D.
Discover what inspires SELF's Contributing EAT LIKE ME Blogger Sarah-Jane Bedwell, R.D., to eat and live healthy. Check out her blog on SELF.com: http://www.self.com/fooddiet/blogs/eatlikeme
9 Things I Tell My Patients As A Registered Dietitian Including how you don't have to give up your beloved plate of tacos.
12 Homemade No-Bake Vegan Protein Bars…perfect for a healthy snack! Hummusapien.com
12 No Bake Vegan Protein Bars
Pumpkin Pie Smoothie…a thick and creamy smoothie that tastes just like pumpkin pie!
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Smoothie Recipe: Pumpkin Pie Smoothie #vegan #healthy #recipes #plantbased #whatveganseat #glutenfree #smoothie
½ cup canned pumpkin 1 cup unsweetened vanilla almond milk 1 large over-ripe frozen banana, pre-sliced 1 tbsp almond butter 2-3 Medjool dates, pitted (or pure maple syrup or stevia to taste) 1 tsp pumpkin pie spice ---------------------------------------- This healthy pumpkin pie smoothie tastes just like pumpkin pie but is loaded with fiber and antioxidants!
Pumpkin smoothie and other pumpkin ideas
PUMPKIN PIE SMOOTHIE PRINT PREP TIME 5 mins TOTAL TIME 5 mins A creamy pumpkin spice smoothie packed with fiber and antioxidants for the perfect breakfast Serves: 1 INGREDIENTS ½ cup canned pumpkin 1 cup unsweetened vanilla almond milk 1 large over-ripe frozen banana, pre-sliced 1 tbsp almond butter 2-3 Medjool dates, pitted (or pure maple syrup or stevia to taste)
Autumn Spiced Vegetarian Chili…the BEST easy, comforting, kid-friendly, vegan and gluten-free chili for fall!
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Autumn Spiced Chili
Autumn Spiced Vegetarian Chili #pumpkin
Chili beans + pumpkin
No-Bake Banana Nut Protein Bars…vegan, gluten-free, and free of refined sugar and oil
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Banana nut bars
No more carb loaded banana bread! Banana nut protein bars via @Hummusapien | Alexis Joseph | Alexis Joseph/ // #overripe #banana #protein
no-bake banana nut protein bars ingredients ½ cup pitted Medjool dates, packed (about 9 large dates) ½ cup mashed overripe banana (about 1 medium banana) 1 tsp vanilla ½ cup walnuts ½ cup almonds 1 cup old fashioned oats 2 tbsp ground flaxseed ¼ tsp cinnamon ¼ tsp salt ½ cup vanilla protein powder (I used MCT Lean) ¼ cup chocolate chips (optional)
These gluten-free, vegan, no-bake banana nut protein bars are the perfect healthy snack!
Need to detox from a day of sweets or a night of drinking? Try getting that fresh start from this nutrient packed Detox Vegetable Soup recipe. With eight different types of vegetables, you are sure to get the detox you're craving.
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Need to detox from a day of sweets or a night of drinking? Try getting that fresh start from this nutrient packed Detox Vegetable Soup recipe. With eight different types of vegetables, you are sure to get the detox you're craving. #detox #soup
Recipe for harvest sweet potato and brown rice salad. With roasted sweet potatoes, brown rice, sliced apple, crunchy pecans and a simple maple dressing!
Kale & Quinoa Salad…perfect for weekday lunches! Easy, vegan, gluten-free. Hummusapien.com
Quinoa and Kale Salad..the perfect vegan and gluten-free lunch, packed with flavor and nutrition!
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Hummusapien Quinoa Kale Salad - YUM|
Salad Recipe: Quinoa & Kale Salad #vegan #healthy #recipes #plantbased #whatveganseat #glutenfree #salad
The BEST Curried Chickpea Salad will be your new go-to healthy lunch! Vegan, gluten-free, kid-friendly. Hummusapien.com
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This Curried Chickpea Salad will be your new go-to healthy lunch! Vegan, gluten-free, kid-friendly. Hummusapien.com
The Best Vegan & Gluten-Free Pumpkin Chocolate Chip Muffins…free of refined sugar, oil, and butter!
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Vegan Pumpkin Chocolate Chip Muffins | Hummusapien
Vegan Corn & Wild Rice Chowder…a creamy, hearty, comforting chowder free of dairy!
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A Hearty Vegan Corn and Wild Rice Chowder For Fall
Vegan Corn Chowder Recipe | POPSUGAR Fitness
The BEST Curried Chickpea Salad is vegan, gluten-free, and packed with flavor! The perfect lunch.
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#Curried #Chickpea #Salad, #Salads, #Food, #Photography
Curried Chickpea Salad | POPSUGAR Fitness
Salad Recipe: Curried Chickpea Salad #vegan #healthy #recipes #plantbased #whatveganseat #glutenfree #salad
A Quick and Easy Curried Chickpea Salad
Spaghetti Squash with Tomato Basil Cream Sauce -- A super easy, kid-friendly, vegan, pale, and gluten-free main dish the whole family will devour!
Spaghetti Squash with Vegan Fire Roasted Tomato Basil Cream Sauce - spaghetti squash, olive oil, minced garlic, salt, ground pepper, sauce (raw cashews, canned diced fire roasted tomatoes, water, salt, red pepper flakes [optional])
Roasted Garlic Cauliflower Mashed Potatoes…creamy, comforting, kid-friendly, decadent and secretly healthy!
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Roasted Garlic Cauliflower Mashed “Potatoes” (without greek yogurt for cleanse)
roasted garlic mashed cauliflower
cauliflower roasted garlic mashed potatoes
Crockpot Blueberry Pie Steel-Cut Oatmeal is an easy, healthy, gluten-free breakfast the whole family will love!
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Hummusapien | Blueberry Pie Oatmeal
Crockpot Blueberry Pie Steel-Cut Oatmeal #oatmeal #recipes #healthy #energy #weightloss
Breakfast Recipe: Crockpot Blueberry Pie Steel-Cut Oatmeal #vegan #recipes #glutenfree #healthy #plantbased #whatveganseat #breakfast
Zucchini Banana Oatmeal Cups…a super easy breakfast on-the-go!
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Zucchini Banana Oatmeal Cups
Banana Zucchini Oatmeal Cups + 5 Healthy Zucchini Recipes
Banana Zucchini Oatmeal Cups --a portable, easy, healthy, breakfast on-the-go! Vegan, gluten-free, kid-friendly, no refined sugar. Hummusapien.com