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More like this: wall workout, flat abs and yoga moves.

No-Equipment Workouts

Forget the gym. You can do these exercises in a hotel room, office or in front of the TV at home (not like we do that or anything).

9 Moves to a Tighter Butt. Work your butt, thighs, shoulders, arms, chest and abs with this 'Burpee Bonus' move. #SelfMagazine

9 Moves to a Tighter Butt. Work your butt, thighs and abs with this 'Make It Clap!' move. #SelfMagazine

9 Moves to a Tighter Butt. Work your butt, thighs, abs and calves with this 'Crisscross' move. #SelfMagazine

9 Moves to a Tighter Butt. Work your butt and thighs with this 'Catch Air' move. #SelfMagazine

9 Moves to a Tighter Butt. Work your butt, thighs and abs with this 'Curtsy Hop' move. #SelfMagazine

9 No-Equipment Moves to a Tighter Butt. Work your butt and thighs with this '180' move. Stand with feet hip-width apart. Squat deeply, then explode off floor, rotating torso to left (as shown), so you land in a squat facing the opposite direction. Repeat, rotating to right, for 1 rep. Do 20 reps. #SelfMagazine

9 No-Equipment Moves to a Tighter Butt. Work your butt and thighs with this 'Rest-less Legs' move. Stand with feet hip-width apart, hands on hips. Lunge forward with left leg. Staying low in lunge, quickly step left foot 2 inches to right (as shown), then 2 inches to left, for 1 rep. Continue quickly for 20 reps. Switch sides; repeat. #SelfMagazine

9 No-Equipment Moves to a Tighter Butt. Work your butt, calves and thighs with this 'Highs and Lows' move. Stand with feet wider than hip-width apart, toes out, arms at sides. Squat as low as you can, reaching fingertips toward floor (as shown). Jump, coming onto balls of feet, for 1 rep. Do 20 reps. #SelfMagazine

9 No-Equipment Moves to a Tighter Butt. Work your butt and thighs with this 'Get Your Kicks' move. Stand with feet hip-width apart, hands on hips. Squat, then stand on right leg and kick left leg out to side at hip level, toes forward, reaching left hand toward left toes (as shown), for 1 rep. Do 20 reps. Switch sides; repeat. #SelfMagazine

How To Recreate theclass At Home: Sit with back against a wall, legs crossed. Close eyes and breathe for 3-4 minutes. [as shown] #SelfMagazine

How To Recreate theclass At Home: Kneel and sit back on your calves. Raise arms to chest level, bend elbows slightly, palms open and facing each other. Forcefully retract shoulder blades and then smack the air forward [as shown]. Repeat to the beat of the music for the entire song. #SelfMagazine

How To Recreate theclass At Home: Place palms on floor and jump knees up toward butt, bringing shoulders over wrists [as shown]. Repeat quickly. #SelfMagazine

How To Recreate theclass At Home: Come to the top of a push-up. Lift and extend your left leg; then pulse the leg up and down [as shown]. Continue until song ends. Switch sides; repeat. #SelfMagazine

How To Recreate theclass At Home: Stand with feet together. Bend forward and place fingertips on floor then lift and extend right leg back. Soften left leg and bring right knee forward to tap the back of the left knee, then extend right leg back to lightly touch floor [as shown]. Continue until song ends. Switch sides; repeat. #SelfMagazine

How To Recreate theclass At Home: Stand with feet hip-width apart, arms at sides. Squat, stand. Repeat for 1 minute. Then squat and, while staying down, circle one arm at a time up and forward (like you're swimming). Continue for 2 minutes. Then jump straight up and swing arms down and back [as shown]. Repeat the jump squats for 1 minute. #SelfMagazine

6 Moves to Resize Your Butt and Thighs: Perfect your squat to work butt, thighs and calves. #SelfMagazine

6 Moves to Resize Your Butt and Thighs: Work butt and thighs with the Wall Whittler. #SelfMagazine

6 Moves to Resize Your Butt and Thighs: Work butt, legs, shoulders, abs and back with the Get-Lean Lift. #SelfMagazine

6 Moves to Resize Your Butt and Thighs: Work butt, thighs, abs and obliques with the Bicycle Buffer. #SelfMagazine

6 Moves to Resize Your Butt and Thighs: Work butt and thighs with the Soccer Sculptor. #SelfMagazine

6 Moves to Resize Your Butt and Thighs: Work butt and thighs with the Rear Raiser. #SelfMagazine

6 Moves to Resize Your Butt and Thighs: Work butt, thighs and calves with the Tip-Top Toner. #SelfMagazine

6 Moves to Resize Your Butt and Thighs: For a wow booty and toned thighs, you need one simple slimmer: the squat. Try these supercharged versions and you'll love hanging out in your bikini. Seriously. #SelfMagazine

Super-Toning Stair Circuit: Work butt and thighs with the Sprint It Out. #SelfMagazine

Super-Toning Stair Circuit: Work snoulders, arms, abs, butt, thighs, calves with the Army Crawl. #SelfMagazine