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Rev Up Your Metabolism


Rev Up Your Metabolism

  • 49 Pins

Shhhh...its a stability ball. Try these six moves and youll have a tone tummy in no time.

The Flat-Abs-Fast Secret - SELF

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Trend to Try: Best Ways to Get Matcha Green Tea

Major Health Trend Alert: Matcha Green Tea Everything - SELF

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Nourish Bowl with Orange-Ginger Miso Sauce Recipe

50 Ways to Eat Quinoa - SELF

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Pineapple Kale Smoothie Recipe

50 Ways to Eat Kale - SELF

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Chipotle Fish Tacos Recipe

Eat Clean: Fresh, Healthy Takes on Mexican Favorites - SELF

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11 Spring Fruits and Veggies to Boost Your Metabolism - SELF

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11 Spring Fruits and Veggies to Boost Your Metabolism - SELF

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11 Spring Fruits and Veggies to Boost Your Metabolism - SELF

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11 Spring Fruits and Veggies to Boost Your Metabolism - SELF

self.com

11 Spring Fruits and Veggies to Boost Your Metabolism - SELF

self.com

11 Spring Fruits and Veggies to Boost Your Metabolism - SELF

self.com

11 Spring Fruits and Veggies to Boost Your Metabolism - SELF

self.com

11 Spring Fruits and Veggies to Boost Your Metabolism - SELF

self.com

11 Spring Fruits and Veggies to Boost Your Metabolism - SELF

self.com

11 Spring Fruits and Veggies to Boost Your Metabolism - SELF

self.com

Want to turn your body's fat-burning potential up a notch? Check out these five ways to wake up and up the calorie burn.

Make Your Metabolism Soar in the Morning With These 5 Tricks - SELF

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Raspberries top the berry list with eight grams of fiber and only 60 calories per one cup serving.

Up Your Metabolism With These 10 Superstar Foods - SELF

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How to Rev Up Your Metabolism

You may want to start toting a bottle of Tabasco with you. If you enjoy spicy food you are in luck because jalapenos, habaneros and chili peppers all contain the heat-producing compound capsaicin, which raises both heart rate and metabolism.

Up Your Metabolism With These 10 Superstar Foods - SELF

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Salmon, tuna, mackerel, sardines and trout are all rich in omega-3 fatty acids (both) EPA and DHA, which promote healthy weight loss by simultaneously raising levels of fat-burning enzymes and lowering levels of fat-storage enzymes.

Up Your Metabolism With These 10 Superstar Foods - SELF

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Green tea contains caffeine, which is a natural stimulant that can help you burn more calories even when you are at rest.

Up Your Metabolism With These 10 Superstar Foods - SELF

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Lean cuts of beef, chicken and turkey require extra energy to completely digest, so add these to your diet and you'll automatically give your metabolism a fat- and calorie-burning boost.

Up Your Metabolism With These 10 Superstar Foods - SELF

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Repeat this: Do. Not. Skip. Breakfast. Starting your day on an empty stomach is sure to sap your energy and set you up to overeat later. Try starting the morning with high-fiber cereal.

Up Your Metabolism With These 10 Superstar Foods - SELF

self.com

Raspberries top the berry list with eight grams of fiber and only 60 calories per one cup serving.

Up Your Metabolism With These 10 Superstar Foods - SELF

self.com

How Sleeping Makes Your Waistline Smaller

How Better Sleep Helps Your Waistline - SELF

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