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Rev Up Your Metabolism


Rev Up Your Metabolism

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11 Spring Fruits and Veggies to Boost Your Metabolism - SELF

self.com

11 Spring Fruits and Veggies to Boost Your Metabolism - SELF

self.com

11 Spring Fruits and Veggies to Boost Your Metabolism - SELF

self.com

11 Spring Fruits and Veggies to Boost Your Metabolism - SELF

self.com

11 Spring Fruits and Veggies to Boost Your Metabolism - SELF

self.com

11 Spring Fruits and Veggies to Boost Your Metabolism - SELF

self.com

11 Spring Fruits and Veggies to Boost Your Metabolism - SELF

self.com

11 Spring Fruits and Veggies to Boost Your Metabolism - SELF

self.com

11 Spring Fruits and Veggies to Boost Your Metabolism - SELF

self.com

11 Spring Fruits and Veggies to Boost Your Metabolism - SELF

self.com

Want to turn your body's fat-burning potential up a notch? Check out these five ways to wake up and up the calorie burn.

Make Your Metabolism Soar in the Morning With These 5 Tricks - SELF

self.com

Raspberries top the berry list with eight grams of fiber and only 60 calories per one cup serving.

Up Your Metabolism With These 10 Superstar Foods - SELF

self.com

How to Rev Up Your Metabolism

You may want to start toting a bottle of Tabasco with you. If you enjoy spicy food you are in luck because jalapenos, habaneros and chili peppers all contain the heat-producing compound capsaicin, which raises both heart rate and metabolism.

Up Your Metabolism With These 10 Superstar Foods - SELF

self.com

Salmon, tuna, mackerel, sardines and trout are all rich in omega-3 fatty acids (both) EPA and DHA, which promote healthy weight loss by simultaneously raising levels of fat-burning enzymes and lowering levels of fat-storage enzymes.

Up Your Metabolism With These 10 Superstar Foods - SELF

self.com

Green tea contains caffeine, which is a natural stimulant that can help you burn more calories even when you are at rest.

Up Your Metabolism With These 10 Superstar Foods - SELF

self.com

Lean cuts of beef, chicken and turkey require extra energy to completely digest, so add these to your diet and you'll automatically give your metabolism a fat- and calorie-burning boost.

Up Your Metabolism With These 10 Superstar Foods - SELF

self.com

Repeat this: Do. Not. Skip. Breakfast. Starting your day on an empty stomach is sure to sap your energy and set you up to overeat later. Try starting the morning with high-fiber cereal.

Up Your Metabolism With These 10 Superstar Foods - SELF

self.com

Raspberries top the berry list with eight grams of fiber and only 60 calories per one cup serving.

Up Your Metabolism With These 10 Superstar Foods - SELF

self.com

How Sleeping Makes Your Waistline Smaller

How Better Sleep Helps Your Waistline - SELF

self.com

How to Rev Up Your Metabolism

6 Easy Ways to Rev Up Your Metabolism | Its amino acids rebuild muscle tissue—crucial, because if muscles break down, metabolism slows. Women should eat 70 g a day.

6 Easy Ways to Rev Up Your Metabolism - SELF

self.com

6 Easy Ways to Rev Up Your Metabolism | It's not easy to digest, and that's a good thing. You burn extra energy processing fiber, keeping your metabolism humming. Aim to get 25 to 30 grams daily.

6 Easy Ways to Rev Up Your Metabolism - SELF

self.com

6 Easy Ways to Rev Up Your Metabolism | It's key to fueling metabolic chemical reactions—if you don't sip enough, your metabolism becomes less efficient. A good rule: Try to get 2 quarts of fluids (8 ounces times eight) daily. Fruit, veggies and other liquids (e.g., coffee) count, too.

6 Easy Ways to Rev Up Your Metabolism - SELF

self.com

6 Easy Ways to Rev Up Your Metabolism | Your body needs a little energy to digest food, so having small, frequent meals (around 200 calories) stokes your metabolism. Don't cut cals; split 'em up. For example, eat half of your lunch at 11 a.m. and the rest at 2 p.m.

6 Easy Ways to Rev Up Your Metabolism - SELF

self.com
  • Rebel Dietitian, Dana McDonald
    Rebel Dietitian, Dana McDonald

    Small meals doesn't stoke metabolism. Stop spreading misinformation!