Rise and Shine: 8 Stretches You Should Do Each Morning

Rise and Shine: 8 Stretches You Should Do Each Morning

This is a great stretching routine that you can do every morning. It will help your flexibility and improve your health. You might not be able to do them as far as you want at first, but don't worry this is to help develop your ability to do just that.

Burn Fat with this 6-minute morning workout infographic - do it before eating anything!

Burn Fat with this 6-minute morning workout infographic - do it before eating anything!

Get that core nice and tight for summer with these fitness moves!

12 Oblique Burners to Tone Your Tummy Fast

Want to get rid of your lovehandles/muffin top/undesired curves? Try these workouts for the core. #Fitgirlcode

The Quickest Muffin-Top Workout

Want to get rid of your lovehandles/muffin top/undesired curves? Try these workouts for the core. #Fitgirlcode

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