Top 20 Yoga Poses For Back Pain : Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses. (Lower Back Pain Scoliosis)
Dead Bug Pose Lie on back and reach up to grab the out sides of feet. Try to bring knees toward the floor. This pose is great for releasing the sacrum, so lower back needs to be on the floor (or mat) in order to get the full effect.