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How to develop one's abdominal muscles.

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Best Lower Abs Exercises for Women. Really good article involving the explanation of anatomy and muscle functions as well as great exercises

Start in an elbow plank. Extend your left leg out to the side, gently tapping your toes on the ground. Bring your foot back into a plank. Repeat the same movement with your right leg. Alternating between legs, complete 10 reps per leg.

1日5分で夏までに解決！腰回りの贅肉には“ヒールタッチ”が効く♡