Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat…
~ REDUCE CELLULITE ~ Oral Remedy Mix 2 tablespoons of apple cider vinegar into an 8 ounce glass of water. Optionally add a small amount of honey as a sweetener. Drink this once each morning. Topical Remedy Mix 3 parts apple cider vinegar with one part of your favorite massage oil. Gently knead this solution onto affected skin areas twice daily. This massage treatment will help to reduce the appearance of cellulite.
eatfruit-getskinny: 100 calorie snack pack ideas. Love this idea, AND love how it shows how much you get to eat with different food choices… for 100 calories, you could have two twizzlers or a couple little cheese chunks or a TON of fruit/grain/veggies. That should show you right there what’s the best choice for your body.
Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals. --> other combinations , also helps with morning sickness. - Click image to find more drinks Pinterest pins