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health

  • 22 Pins

Sooth scrapes, rashes and hot spots with this simple three-ingredient balm.

The Craft Hub: Coconut Honey Balm - Hobby Farms

hobbyfarms.com

Squats.

This six-move routine will give you amazing arms, sculpted shoulders, and a sexy chest and back.

2 Weeks to an ABSolutely Amazing Core. Re-pin now, check later. #abschallenge

For future reference.............. Coconut oil + apple cider vinegar to treat head lice. ... Coconut oil dissolves the lices outer skeletal shell instantly. So once you put it on someone's head you can have them shower and rinse it off right away and all the lice will be killed and gone! Plus there are no chemicals!

Homemade Herbal Fresh Breath Tonic! A convenient breath spray using clove and peppermint.

Have a headache/migraine? Submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.

Did this yesterday n wow my "muffin top" is sore!! Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Oopsie bread - A bread without carbs. this is awesome. Make these and you won't crave bread. Another pinner says-"I've been eating these for over a week now instead of bread - it really works. I've lost 6 pounds in one week :) by eliminating carbs." hmm????

Honey & Cinnamon Cold & Flu Remedy

click on the part you want to work on and it tells you easy exercises you can do at home

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Think I'd have to do a bit more than this to achieve this chick's body but hey it's a start!

remineralizing your teeth to reverse and heal cavities without having them drilled and filled. Pin now read later.

10-Minute Workout For Tank Top Arms

Ballet Thigh Workouts

Increase flexibility- 8 stretches to do the splits. Great for my tight hips and hamstrings.

drop up to 3 1/2 pounds a week!—with our 25-day Ballet Boot Camp Challenge

Natural beauty tips. tried the blackhead remover (milk and baking soda) and it removed gunk i never thought I'd be able to get rid of! totally using this as my face scrub from now on.

Ballet Thigh Workouts

The power of vinegar...soaking feet in vinegar (apple cider being best) is a great remedy for many problems like toenail fungus, dry feet, tired feet, etc. ..here are some vinegar foot soaks that will help feet be soft and supple.

Exercises to tighten all body parts

10 best exercises for 6 pack abs.. My fav is the climb up!