Serena Capaldo

Serena Capaldo

Serena Capaldo
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"Wherever I Go" - One Republic (#WildPianos Cover) - Costantino Carrara

"Wherever I Go" - One Republic ( Cover) - Costantino Carrara

The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.

10 Stretches To Do After Orangetheory The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.

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It's not easy to get out of bed for your morning workout . so why not ease your way into it by starting in bed? Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.

Read on to know more about the yoga poses, which will give you relief on those painful days

5 Effective Yoga Asanas For Periods Read on to know more about the yoga poses, which will give you relief on those painful days

Zero cardio machines? Swap in a circuit of bodyweight exercises for 20 to 30 minutes instead.

26 basic bodyweight exercises you can do at home Zero cardio machines? Swap in a circuit of bodyweight exercises for 20 to 30 minutes instead.

Fun Food Stuffed italian bread cheese oninons party gefülltes brot mit käse und lauchzwiebeln frühlingszwiebeln buffet

CHECK: The bread is great! These 21 Awesome Food Hacks Will Change How You Eat Make easy cheesy bread with an already-baked loaf.