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Risks for runners

Running on a regular basis can be great for your health. But you could injure yourself if you don’t maintain proper running posture or exercise the right way. This infographic from Injinji takes a look at a few common running injuries:

Rave Run: Glacier National Park, Montana | Runner's World

Rave Run: Glacier National Park

Rave Run: Glacier National Park The shift in scenery is abrupt and rewarding at the crest of this route in northwestern Montana.

I do NOT run because of how it makes me look! I do not exercise for appearances, I work out for stamina, strength, and general mental and physical health. I do NOT run just so that I can indulge in unhealthy eating either. I run for ME! The voice in my head!

I run to get out. I run to explore. I run to escape. I run for me.

(2) Daily Motivation Photos : theBERRY

Daily motivation (25 photos)

Lives change like the weather. I hope you remember today is never too late to be brand new. Click below to learn more about fitness healthy food weight loss and more!

Five minutes with Nat Taylor. How mindset, a mantra and nachos can make the runner.

Five minutes with Nat Taylor. How mindset, a mantra and nachos can make the runner. If it’s a running event, you can always say - make sure you order your running headphones from us in time , be unstoppable!

An actual track spike is cast in sterling silver and is displayed on a sterling silver 18 chain. Perfect for the Track and Field and XC athlete

Gift idea for Heather - An actual track spike is cast in sterling silver and is displayed on a sterling silver 18 chain. Perfect for the Track and Field and XC athlete

Nike headquarters in Oregon. I want to run on this track.

Nike headquarters in Oregon. Probably the only track I would actually enjoy running circles on!

Trail running! Dos pajaros de un tiro: Sentirme bien y Vamos a ponerte mas bello cuerpo. :P

RUN HARD feel good - interval training: alternating short, high intensity bursts of effort with slower, active recovery phases in a single workout.