I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.
How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!
Blast Thigh Jiggle: 9 Pilates Ring Exercises We Swear By [VIDEO]
Develop those core muscles and work away that belly as Skinny Mom Founder Brooke Griffin demonstrates a core routine convenient enough to do right at home! Grab a medicine ball and a squishy ball and let's get started!
Roll Your Way to a Fit Body: The Best Foam Roller Exercises
I LOVE MY FOAM ROLLER! Foam roller workout - "don't be fooled by it's minimalist, no-frills appearance: A foam roller is one of the most valuable, inexpensive, and versatile pieces of gym equipment out there"