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8 Stretches That Can Help Ease the Pain of Sciatica

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She lost 135 pounds (half her body) and loves to cook. Here is a link to her recipe box...tons of great ones....and the blog is fantastic.

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The Sexy Back Workout

The Sexy Back Workout - 8 moves to banish bra bulge, back pain, and bad posture

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The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

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The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

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