It's usually better to avoid fast food, but if you feel the need then here are some of the healthiest options - no matter where you are. Whether it's a typical fast food restaurant, cafe, or sandwich (Fast Keto Recipes)
Italian sub roll up - Bread is the least important ingredient of a really delicious Italian sub, so skip it altogether. Get all the flavor of the classic sandwich in these low-carb rolls. With of fat and 1 carb, they are the perfect keto lunch.
Chicken and Asparagus with Three Cheeses is an ultra-easy low-carb casserole that will make you think about spring! This delicious chicken and asparagus combination is also Keto, low-glycemic, gluten-free, and it can easily be South Beach Diet friendly.
Bulletproof Fat Bombs cup mascarpone cheese or full-fat cream cheese or creamed coconut milk g / oz), ¼ cup butter, grass-fed or extra virgin coconut oil g / 2 oz), 2 tbsp coconut oil, (Ketogenic Recipes Coffee)
We've shared our best tips with you already, but we wanted to give you an easy Keto Diet Beginner Shopping List. This list gives you a great place to begin with things you know are going to be keto approved. If it is on this list, you are going to be comfortable adding to your shopping cart, and know that most likely it's going to be good for your new diet plan and way of eating. Keto Diet Beginner Shopping List Below, I am breaking down the list by category, and will also be provid...