Two great tips to clean your roller derby gear and eliminate bacteria and icky smells! It also works for the inside of shoes or yoga mats.

How to Clean Your Roller Derby Gear

Two great tips to clean your roller derby gear and eliminate bacteria and icky smells! It also works for the inside of shoes or yoga mats.

Two great tips to clean your roller derby gear and eliminate bacteria and icky smells! It also works for the inside of shoes or yoga mats.

How to Clean Your Roller Derby Gear

Two great tips to clean your roller derby gear and eliminate bacteria and icky smells! It also works for the inside of shoes or yoga mats.

Sassy Derby Skirt Patterns to sew. Now I can make as many obnoxiously glittery, spangled, animal-striped monstrosities as I want! Woo-Hoo! (Simplicity 4705) . Now, to figure out how to sew some boy shorts underneath . . .

Sassy Derby Skirt Patterns to sew. Now I can make as many obnoxiously glittery, spangled, animal-striped monstrosities as I want! Woo-Hoo! (Simplicity 4705) . Now, to figure out how to sew some boy shorts underneath . . .

Roler Derby Excercises for endurance, strength and core training, flexibility and plyometrics. Another one is: http://www.livestrong.com/article/527421-at-home-roller-derby-practice-exercises/

Roller Derby Exercises

Roler Derby Excercises for endurance, strength and core training, flexibility and plyometrics. Another one is: http://www.livestrong.com/article/527421-at-home-roller-derby-practice-exercises/

SLIPPERYFISH Drill:for learning how to be a better and more self-reliant jammer. like a Slippery Fish – it hurts if I get a swing at you but I’m hard to hold on to as I’ll just slip right out of your grasp. replicating the moment a jammer gets stuck in a very slow moving heavily defensive pack. If you put yourself into the heart of a tricky situation often enough you’ll start to develop your own strategies of adaptation and build your very own arsenal of moves to get you through

SLIPPERYFISH Drill:for learning how to be a better and more self-reliant jammer. like a Slippery Fish – it hurts if I get a swing at you but I’m hard to hold on to as I’ll just slip right out of your grasp. replicating the moment a jammer gets stuck in a very slow moving heavily defensive pack. If you put yourself into the heart of a tricky situation often enough you’ll start to develop your own strategies of adaptation and build your very own arsenal of moves to get you through

Your Wife - My Wife Derby T-Shirt | Teespring

Your Wife - My Wife Derby T-Shirt | Teespring

Ref signals - useful guide via texas rollergirls website!

Ref signals - useful guide via texas rollergirls website!

Roller Derby Officials Arm Band. $5.00, via Etsy.

Roller Derby Officials Arm Band

Roller Derby Officials Arm Band. $5.00, via Etsy.

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