health and fitness

health and fitness

  • 314 Pins

How to get an awesome cardio workout right in the comfort of your own home without big expensive equipment

At Home Workout Series: Cardio - Happy Food, Healthy Life

A 15-Minute Lower-Body Workout for Bad Knees | via @SparkPeople #workout #exercise #fitness #knees #health #wellness #homeworkout

A 15-Minute Lower-Body Workout for Bad Knees

A no-equipment, no-frills, small-space workout you can fit in ANYWHERE! | via @SparkPeople #fitness #exercise #video

Video: Simple 6-Minute Cardio Workout

Pinned htis for those times when mypal fitness says I had too many calories - quick way to fix an overage haha

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Work your #core from your desk chair (or any chair!) with this quick routine! | via @SparkPeople #fitness #workout #abs #homeworkout

12-Minute Seated Core Workout Video

Snow day Exercise routine

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Visit to browse, create & download free illustrated PDF routines, workout packs and exercise programs!

Free Illustrated PDF Workouts & Simple Exercise Programs

Printable Resistance Band Exercise Chart | Polar Band Exercise chart.jpg

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Stability Ball Workout 2 !!

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jump rope exercise - could do this any month

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Stability Ball Challenge

Stability Ball Challenge { with dumbbells }

15 Habits of People Who Have Lost 20 -30lbs and Kept it Off weight loss motivation weight loss advice

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The Lazy-Girl Workout

10-Minute Floor Workout | Video | POPSUGAR Fitness

Total Body Resistance Band #Workout

Free Trial | GymRa

Upper-Body Hand Weight Workout (emphasis on shoulders)

Upper-Body Hand Weight Workout (Emphasis on Shoulders)

How to Balance Hormones Naturally

How to Balance Hormones Naturally - Wellness Mama

Note: This workout will have you running. If you haven't run in a while, we do suggest that you ease into this workout with slower MPH speeds.

He and She Eat Clean: Beginner Cardio Treadmill Interval Workout

Tone Your Arms in 7 Days

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Ten Ways to Get Your Diet Back on Track

Top 10 Ways to Get Back on Track After Vacation

15-Minute Medicine Ball Workout

15-Minute Workout: Medicine Ball

Callanetics Results: From the first time I did the exercises, I was hooked! No other exercise routine made me feel as relaxed and yet fatigued in my muscles at the same time. What was more amazing was how fast I started losing inches on my waist, hips and behind.

How to Lose Inches Fast with No Cardio Required

Good plan

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myfitnesspal insider tips for newbies

10 Insider Tips for MyFitnessPal Newbies

Love these meal plans!

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30 Days Plank Challenge The Benefits Of Planks #plank #fitness #loseweight #weightloss #health #challenge

How To Get A Flat Stomach