Janet Millsapps

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56 following
I just like to make stuff.
Janet Millsapps
More ideas from Janet
Sub-containers in meal prep...

Sub-containers in meal prep...

Keto Pumpkin Cheesecake is always the answer, no matter the question. Check out this easy recipe to make a Fall favorite low carb style! | heyketomama.com

Keto Pumpkin Cheesecake is always the answer, no matter the question. Check out this easy recipe to make a Fall favorite low carb style! | heyketomama.com

Keto Pumpkin Pie

Keto Pumpkin Pie

Keto Buffalo Chicken Meatballs!!! - Low Recipe

Keto Buffalo Chicken Meatballs!!! - Low Recipe

25 Keto Friendly Meal Prep Recipes

What is a Keto Diet? A keto, or ketogenic, diet is a strict low-carb high-fat way of eating with a protein restriction. Usually, it means eating about

4 Net Carbs Keto Lava Cake:  2 tbps cocoa powder 1-2 tbsp erythritol 1 medium egg 1 tbsp heavy cream 1/2 tsp vanilla extract 1/4 tsp baking powder 1 pinch salt Whisk egg until fluffy.  Add egg to dry ingredients (sift to remove clumps), then add cream and vanilla.  Grease mug/ramekin, add batter. Microwave for ~1 min, or back at 350° F for 10 - 15 min.

Keto Lava Cake - an easy to make, low carb mug cake with only of carbs! Deliciously chocolate, completely sugar free & irresistibly molten and gooey! We love making this late at night when sweet cravings kick in!

Better Than Fat Bombs!        1 pkg Sugar Free White Chocolate Pudding , 1 cup Heavy Cream, 8 oz. Cream Cheese, 1 Cup Water. Blend until smooth.

Better Than Fat Bombs! 1 pkg Sugar Free White Chocolate Pudding , 1 cup Heavy Cream, 8 oz. Cream Cheese, 1 Cup Water. Blend until smooth.

90 second bread

“Here is the 90 second bread recipe I used yesterday. I melted the butter first, then added the dry ingredients and mixed well, then mixed the egg in until it was completely integrated. Next time I think I'll make a cinnamon version …”