Health and Wellness
exercise, eating right, taking care of your body
A 20-minute bout of yoga stimulates brain function immediately after by sciencedaily: Researchers report that a single, 20-minute session of Hatha yoga significantly improved participants' speed and accuracy on tests of working memory and inhibitory control... #Yoga #Memory #Focus
Corn Masa: Nutrition Facts and Analysis for Corn flour, masa, enriched, white Actually a GREAT source of vitamins and minerals....just don't FRY it! stick to tamales and soft tortillas and stay away from overly processed foods that suck the nutrition out.
Taking your run outdoors can result in achy knees and severely tight muscles. Try these IT band stretches and foam rolling techniques to get some relief and keep running strong!
Total-Body Workout Moves - these are so basic and essential!!!
Yoga for Stress Relief and Tight Hamstrings, IT Band, Hips - Shape Magazine