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Health and Wellness

exercise, eating right, taking care of your body

love the smell of rain!

A 20-minute bout of yoga stimulates brain function immediately after by sciencedaily: Researchers report that a single, 20-minute session of Hatha yoga significantly improved participants' speed and accuracy on tests of working memory and inhibitory control... #Yoga #Memory #Focus

Top 10 Foods Highest in Magnesium

GET SLEEP! Sleep Cycles...if you wake up BETWEEN these 90 min cycles you feel refreshed. Calculate sleep accordingly by using this ultra simple web app

Corn Masa: Nutrition Facts and Analysis for Corn flour, masa, enriched, white Actually a GREAT source of vitamins and minerals....just don't FRY it! stick to tamales and soft tortillas and stay away from overly processed foods that suck the nutrition out.

Taking your run outdoors can result in achy knees and severely tight muscles. Try these IT band stretches and foam rolling techniques to get some relief and keep running strong!

Total-Body Workout Moves - these are so basic and essential!!!

Healthy Late-Night Snacks

Using Aromatherapy to Overcome Anxiety and Depression

Avocado is the NEW super food!!! I am ON it!!! Avocado Uses and Health Benefits

10 Nutrients In Your Daily Diet [Infographic] via @Tribesports

Homemade Citrus Electrolyte Drink for Colds, Flu, Stomach Flu, Rehydration After Sports -

Yoga for Stress Relief and Tight Hamstrings, IT Band, Hips - Shape Magazine

Just 5 minutes will make a difference

This yoga pose strengthens your lower back and increases your range of motion for more fun when you get frisky. 3 more must-try poses for better sex: www.womenshealthm...

Leptin- A Master Hormone that controls Weight, Cravings and More

Here are nine simple techniques that are proven and tested to help fight against subclinical depression. articles.mercola....

it's silly to BUY alkaline water when it's this easy to MAKE it!!! Natural Cures Not Medicine: Why You Should be Drinking Alkaline Water and How to Make it

The healing wonders of Epsom salt

These exercises for lower abs will melt off that pesky layer of lower-belly fat.