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TRAPS -  STANDING DUMBBELL UPRIGHT ROW

STANDING DUMBBELL UPRIGHT ROW - The exercise is fit for the mass building and definition of the deltoid-traps and for getting the standard roundness to your muscle.

TRICEPS -  LYING DUMBBELL TRICEP EXTENSION

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GLUTES - BRIDGE ON FLOOR

BRIDGE ON FLOOR - The exercise involves the glutes, the lumbar area (the lower part of the back) and the hamstrings.