Far from angular and robotic, a ballerina’s arm movements are arguably the most fluid feature of her dancing. Just like there are five standard positions of the feet, there are also five positions of the arms in ballet. Working in conjunction with the...

Barre work is the most important part of ballet class. The barre is where you learn to stand, move, and think like a dancer. Without the support of the barre, a student’s alignment, technique, and confidence are tested. You can build a solid foundation...

50 of the best Instagram photos from National Dance Day.

50 Stunning Instagram Photos From #NationalDanceDay

I love how she's hanging up her old tutus/equipment while using her new ones that she earned.

I love how she's hanging up her old tutus/equipment while using her new ones that she earned.

Dancers and Capezio athletes from around the globe share their love of pointe. (photographer unknown)

Dancers and Capezio athletes from around the globe share their love of pointe. (photographer unknown)

9 Summer Detox Water Recipes You'll Love

Kat: { Open } I was in the studio dancing, more like practicing. I do a turn, and mid turn I get a glance of you and I stop. "What are you doing?" "Watching." you reply "How long have you been standing there?"

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