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Scarf knot- I am already laughing at the idea of me trying to follow these directions first thing in the morning... :-D


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from Shape Magazine

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

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from Ravelry: 30

30-Minute Infinity Scarves pattern by Maggie Weldon

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from Fitness Magazine

The Waist-Slimming, Lower Ab Workout

7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.

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