Stretches for tight hips (hip flexers, t-band, sciatica)
Scarf knot- I am already laughing at the idea of me trying to follow these directions first thing in the morning... :-D
Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat
how to lose weight anywhere #fitness #workout #exercise
Love this idea for a coat closet.
Tone your arms in 7 days with these easy workouts.
30-Minute Infinity Scarves pattern by Maggie Weldon. Now I have to learn how to crochet
How to braid a scarf!
7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.