1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie

1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie

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Caribbean Sangria - *3 cups of pineapple juice *1 cups of natural orange juice * ½ bottle of white wine preferably Riesling or Moscato *Malibu Rum *Ice cubes

Caribbean Sangria - *3 cups of pineapple juice *1 cups of natural orange juice * ½ bottle of white wine preferably Riesling or Moscato *Malibu Rum *Ice cubes

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Girls’ Night In: 3 oz. Sutter Home Moscato, 1 oz. Vanilla vodka, 1 oz. Strawberry soda, Garnish with a strawberry; Shake Moscato & vanilla vodka with ice. Pour into your favorite cocktail glass & top with strawberry soda. Garnish with a strawberry and raise a glass to your girls!

Girls’ Night In: 3 oz. Sutter Home Moscato, 1 oz. Vanilla vodka, 1 oz. Strawberry soda, Garnish with a strawberry; Shake Moscato & vanilla vodka with ice. Pour into your favorite cocktail glass & top with strawberry soda. Garnish with a strawberry and raise a glass to your girls!

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Simply too healthy, too easy  too delicious! Im totally doing this!! Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes.

Simply too healthy, too easy too delicious! Im totally doing this!! Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes.

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