Michael Paul Glover

Michael Paul Glover

Michael Paul Glover
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Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these points. http://www.guruofreflexology.com/brief-reflexology/chart-of-reflexology-reflexology-chart/

Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these

The benefits of facial reflexology against other reflexology are:It can stimulate the reflex points of the face in any place and at any time of day to stop

The benefits of facial reflexology against other reflexology are:It can stimulate the reflex points of the face in any place and at any time of day to stop a cold, any type of fatigue, pain, etc.

How to Relax Your Pelvic Floor Muscles - Pelvic Floor Dysfunction

The article outlines 3 simple exercises to help you relax those muscles and help your resolve pelvic floor dysfunction. Gain control over your pelvic muscles with stretching and soft tissue massage

People complain of knee pain all the time. But chronic pain can wear down the knee structure and require surgery. Try these exercises if you experience knee pain.

We don’t usually do exercises to strengthen this muscle, so this is a MUST if you experience knee pain.

Everyone loves banana bread, it makes a sweet and satisfying breakfast or snack. Slather with butter and a dollop of homemade chia jam for a real tea-time treat. As seen in our Channel 4 series Eating Well with Hemsley + Hemsley.

If you are trying to cut out gluten, dairy and refined sugar to improve fertility, but find avoiding cake a struggle, try making this delicious banana bread to satisfy your inner cake monster. Eating Well with Hemsley + Hemsley.