How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!
Yoga: Strike A Pose -- try these yoga moves to kick start your workout
Join us as we host Dr. Alicia Knee on Wednesday, March 20th at our Financial District location. Dr. Knee will be discussing how to manage compensations in foot deformity and injuries. Sign up at http://www.eventbrite.com/org/2215793737
Knit and Tonic article on Knitting and Yoga referencing another article on Knitting and Yoga
"How to Foam-Roll like a pro!" I love to foam roll. it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foa