Just because your New Year's resolution has you on a diet, doesn't mean you can't still drink! This infographic breaks down the alcohol by volume, calories and carbs of 50 popular beers in America and a handful of mixed drinks, shots and wines as well.
Because everyone asks how I get any protein without meat.A helpful guide that shows different types of vegan protein. Healthy, alternative protein choices for individuals who are looking to maintain vegan diet.
How to make the perfect smoothie. Kids love smoothies and these smoothie ideas can inspire your children eat vegetables and enjoy healthy food. Mix and match smoothie recipes to find your perfect healthy drink.