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Shape Magazinefrom Shape Magazine

10 Exercises for a Perfect-10 Flat Belly

Sculpt your core with these fat-burning exercises that will tone your abs. Get a flat stomach with these intense oblique exercises you can easily do at home or at the gym. Start slimming your upper body and building muscle with this workout routine.

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Fitness Magazinefrom Fitness Magazine

5 Exercises That Sculpt Strong Legs (and Glutes Too!)

5 Exercises That Sculpt Strong Legs (and Glutes Too!)

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Shape Magazinefrom Shape Magazine

8 Surprising Ways to Use a Stability Ball

Get creative when tightening your core with these fun bouncy ball exercises. This workout will tone your entire body and help you lose weight. Start having fun with your workouts with these simple exercises you can do anywhere.

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Shape Magazinefrom Shape Magazine

Total-Body Makeover

Build strength and burn calories with this fat-burning workout routine. This 4-week plan will get you into shape and sculpt your entire body. Start toning your body with this quick and effective workout routine you can do anywhere.

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6 min HIIT & Ab Shred Workout. Doing ab workouts is not enough to develop a firm and flat stomach. You have to speed up your metabolism with #cardio. Mixing plyometric moves with ab exercises is a great way to get it all done in one. Make sure to keep a clean diet for optimal results.

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Fitness Magazinefrom Fitness Magazine

7 Exercises That Are Wasting Your Time

Never waste another minute at the gym with these seven never-do gym workouts. Get more out of every rep and workout by trading these common & effective exercises for our superior time-saving alternatives. You'll see the results you love and you'll make every trip to the gym worthwhile.

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Skinny Ms.from Skinny Ms.

9 Best No Equipment Workouts

9 Best No-Equipment Workouts - These workouts help achieve your fitness goals with no equipment at all!

9 Best No Equipment Workouts

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Shape Magazinefrom Shape Magazine

25 Fitspirational Quotes Guaranteed to Make You Work Out Harder

Pin these motivational quotes for when you need a little extra push to get to the gym! Keep on top of your fitness and weight loss goals by using these quotes as your workout mantras.

25 Fitspirational Quotes Guaranteed to Make You Work Out Harder

shape.com

Fitness Magazinefrom Fitness Magazine

Love Your Legs Workout

Love the way your legs look after these easy and effective leg targeting workouts. Sculpt strong, toned legs and thighs with these exercises that work the muscle fibers you're probably overlooking.

Love Your Legs Workout

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5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

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Printable Total Body Stability Ball Workout Poster

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15-Minute Towel Core Workout - a mix of sliding plank work and kneeling core exercises

15-Minute Towel Core Workout

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Simple Beautiful Lifefrom Simple Beautiful Life

35 Motivational Fitness Quotes GUARANTEED To Get You Going

motivation // fitness // fitspo // fitspiration // healthy life ~ With optimal health often comes clarity of thought. Click now to visit my blog for your free fitness solutions!

35 Motivational Fitness Quotes GUARANTEED To Get You Going - Simple Beautiful Life

simplebeautifullife.net

5 exercises that will keep your abs sore for days

5 Moves That Will Keep Your Abs Sore For Days - Skinny Always

skinnyalways.xyz

Fitness Magazinefrom Fitness Magazine

Look Hot from Behind: 5 Butt-Shaping Exercises

Need to mix up your butt busting routine? Do these five serious glute shapers for your best butt ever.

Look Hot from Behind: 5 Butt-Shaping Exercises

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Shape Magazinefrom Shape Magazine

Exclusive Arms and Abs Workout from Kayla Itsines

Try this amazing HIIT workout from Kayla Itsines. This workout will sculpt and tone your upper body with this fat-burning workout routine. Get tight arms and abs and build muscle with these effective exercises.

Exclusive Arms and Abs Workout from Kayla Itsines

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Shape Magazinefrom Shape Magazine

The Best Workout for a Pear-Shaped Body

Train for your shape with these experts’ fitness tips and advice. Try this workout specifically created for pear shaped bodies. Be proud of your shape and tone every inch with this workout routine.

The Best Workout for a Pear-Shaped Body

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Fitness Magazinefrom Fitness Magazine

Defying Gravity: How to Build a Stronger, Defined Butt

Looking to build a stronger, defined butt? Here's the science behind the booty and how to ensure the largest muscle in your body isn't also the laziest.

Defying Gravity: How to Build a Stronger, Defined Butt

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