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    FIT

    • 144 Pins

    15 Powerful Hip Openers to Release Negative Emotions

    15 Powerful Hip Openers to Release Negative Emotions -

    yoga-life.com.au

    .workout plan

    Natural HQ - Natural product reviews, info, tips and more. | NaturalHQ

    naturalhq.org

    Six months

    How to have sexy legs

    thefunnyplace.net

    Bikini Workout Plan

    Get Beach Ready With Our Bikini-Body Workout Plan

    fitsugar.com

    She breaks down what food to buy, how to prep, what day she does it, etc.

    Keeping it Clean: Food 101 | How Does She

    howdoesshe.com

    Belly Bootcamp! Secrets to a flatter, sexier to mach. YAY just in time for summer! Re-pin now, check later.

    Belly Bootcamp | Health & Fitness Girl

    healthandfitnessgirl.com

    Getting a perfect little bubble butt, just got easier with this workout.

    Pinned from
    skinnymom.com

    Lose Your Love Handles- 18 Minute Ab and Oblique Workout to Get Rid of Your Love Handles

    Melt Away Your Love Handles in 18 Minutes - www.fitwirr.com

    fitwirr.com

    12 tips for getting in shape (and keeping it up!)

    Pinned from
    bustle.com

    10 reps of each, go through the whole list twice

    10 Minutes to Bikini-Ready Abs!

    fitsugar.com

    Envy-licious Booty (Part 1): Weight Workout!

    Get Envy-licious Legs and Booty - FitBodyHQ

    fitbodyhq.com

    Get rid of the saddlebags with these 6 exercises!

    Pinned from
    skinnymom.com

    If back fat is one of your biggest body hang-ups, focusing on strengthening that area is key—and yet, it's often overlooked.

    Pinned from
    youbeauty.com

    Pilates Workout for Abs | Womens Health Magazine Check out the website, some girl tried a new diet and tracked her results

    Pilates Moves Every Athlete Needs

    fitsugar.com

    Core work

    Pinned from
    skinnymom.com

    Motivational Fitness Quotes

    No Excuses! Motivational Quotes to Get You Moving

    fitsugar.com

    Positive Motivation...this isn't hard...just do it.

    Pinned from
    backonpointe.tumblr.com

    Being fit and healthy is not a fad or a diet, it's a lifestyle!

    Pinned from
    teatoxify.com
    Pinned from
    parisnightsandnewyorklights.tumblr.com

    Small Changes make the big difference! www.Teatoxify.com

    Pinned from
    teatoxify.com

    10 min workout for your lower abs! Part of the July Abs Challenge :)

    July Abs Challenge - Low Ab LOVE - BusyBod

    busy-bod.com

    Simple Arm Workout

    Be A Lean, Clean, Weight Lifting Machine | More Than Bones

    morethanbones.com

    25239c7f41765ec7ac29117ff3ec538a.jpg 400×600 pixels

    Pinned from
    thescienceofeating.com

    Tone your arms in 7 days with these easy workouts. {I need to do these to build up my upper arms because of my nerve problems and my carpal tunnel. I think strengthening them would really help!}

    Tone Your Arms in 7 Days -- Yes, It's Possible!

    ivillage.com

    Workout Lower Back Fat Blaster

    Ab/Core Workouts | The Science Of Eating

    thescienceofeating.com