One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie breakfast, lunch, dinner, snack, and dessert ideas and recipes. Click through for the full details and for more healthy meal ideas including vegetarian, vegan, dairy free, and gluten free recipes. Click through for the guide and tips that will make it so easy to achieve…

16 Healthy Eating Rules You Should Always Follow

HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie breakfast, lunch, dinner, snack, and dessert ideas and recipes. Click through for the full details and for more healthy meal ideas including vegetarian, vegan, dairy free, and gluten free recipes. Click through for the guide and tips that will make it so easy to achieve…

Losing weight when you're already over 200 pounds feels like a hopeless never ending cycle of crappiness. Here's a progressive diet plan to ease into long term changes.

Losing weight when you're already over 200 pounds feels like a hopeless never ending cycle of crappiness. Here's a progressive diet plan to ease into long term changes.

Try our free 14 Day Paleo Diet Meal Plan. The convenient meal plan includes breakfast, lunch, dinner, desserts and snacks for every day. Stop stressing about your food, and start enjoying the healthy energetic body, mental sharpness, and positive attitude you gain from eating only wholesome, natural ingredients that truly nourish. Get started right now!

Free 14 Day Paleo Diet Meal Plan

Try our free 14 Day Paleo Diet Meal Plan. The convenient meal plan includes breakfast, lunch, dinner, desserts and snacks for every day. Stop stressing about your food, and start enjoying the healthy energetic body, mental sharpness, and positive attitude you gain from eating only wholesome, natural ingredients that truly nourish. Get started right now!

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