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Health


Health

  • 37 Pins

Check out these muscle foods!

morning workout...definitely doable!

Morning workout JUST DO IT!!!! SO EASY NO TIME WHAT IS YOUR PROBLEM EMMA?

21 Day Morning Detox Routine

"I learned from a friend of mine who is well known fashion model. She told me to mix lemon juice and egg white together and put it on my face as a mask. Let it dry and then rinse it off with warm water. I did this every sunday, after doing this my skin was less oily, The breakouts became non existent and all the acne scars were gone. pin now, try over winter break :)

The Skeleton Coloring Page can be a great way to teach the different bones in the body. After coloring have the students cut them out and arrange them together.

Coconut oil is anti-inflammatory, anti-microbial, anti-fungal, anti-viral, & improves nutrient absorption as well. It can be used for cooking, as a lip balm, moisturizer, shaving cream, deep treatment conditioner, makeup remover, body scrub (mixed with sugar makes a great exfoliant), bug bites, athletes foot and canker sores. Its also been proven to boost metabolism and aid in digestion.

get rid of cellulite fast and naturally! Post baby belly!

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch. I'm going to need this for my half marathon in February. my hips always hurt so bad after a long run.

Another pinner said "i wish i took a before & after pic! this WORKED. my pores are GONE. actually gone. proactiv didn't even do that for me. its a great natural exfoliant too! my skin feels so fresh and clean. i honestly can not believe the results on my nose though.. outstanding!! PIN WIN!!"

5 Reasons To Drink Lemon Water In The Morning

Adult and kid detox : How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu. One Pinner said: I did this one night and felt amazing afterwards! So relaxed and no aches and pains.

Get rid of love handles

Tone your arms in 7 days with these easy workouts.

Okay! You will never need to repin anything about pore treatments again! This literally goes over EVERY way to clean them out and makes it easy...there are like 25!

Stability ball workouts . . . its all about the core

Dr. Oz's 3-Day Detox Cleanse

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Sexy Arms in 6 WeeksIf

It's No Joke! Ouch :) 20-Minute Workout for Women: Butt Fitness & Exercises--Burn 500 calories & Shed Pounds | Women's Health Magazine

"My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

A pinner wrote:I just tried it and I am dripping sweat! Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout.

Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge. This looks awesome and just different enough that it wouldn't be boring.

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.