The six exercises in this flat belly workout, ranging from burpees to bicycles to X jumps, will have you strengthening key muscles, working off fat and calories, and sweating your way to a trim belly and a healthier body in no time.
These Quinoa Peanut Butter Snack Balls are easy to make with only 4 ingredients. This is a vegan and gluten-free snack recipe. If your kids won't eat quinoa, give this recipe a try and you might change their mind! Replace with almond butter!
2 cups sweet potatoes, pureed * 1 cup smooth almond butter can substitute for any nut or seed butter of choice cup sugar free maple syrup can sub for pure maple syrup cup cocoa powder cup chocolate chips optional 1 serving healthy frosting of choice **