Slimming Legs Chair Workout

Day Slimming Legs Chair Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014


3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

Pink's Ab Workout Routine... After my 30 day challenge!

10 Bootcamp Workouts to Have You Looking Your Best

300 rep ab workout for those students who want to show off their 6 pack during the summer

hair style for medium hair

Easy twisty bun tutorial: almost looks like a messy updo! A Little Slice Of: Easy Twisty Bun messy bun tutorial

The Strong and Sexy Workout: Build a Strong and Beautiful Lower Body

(want these leg) Big, Fat Effective Exercise List - It’s a glossary of sorts, which lays out over 100 uber effective, killer exercises — broken out by each major muscle group — designed to infuse a little creativity and variety into your workout schedule.


Daily motivation (22 photos)

List of 24 delicious and easy clean eating meal prep ideas with links to all recipes! Clean eating meal prep ideas include breakfast, lunch and dinner!

Jenna Marbles Abs - so easy to work into your fitness regime!!

Try this in June: Jenna Marbles ABS.Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it. Do it while the shower warms up. Jenna Marbles is awesome!

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