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You can transform your body in one week with this daily workout plan, no gym & in just minutes a day. So, what are you waiting for? Get Your best body NOW!

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Follow Emily’s Fitness Journey & Get Inspired!

Made a motivation wall so I can keep my eyes on goal everyday! I made a countdown to my goal weight and the different color ones are the mini goals the first is 23 lbs because after that I will no longer be in the obese category and coming from the extreme obese category I am so excited to lose these 23 lbs!!

Great way to track weight loss! By just counting a pound at a time you don't get overwhelmed by large numbers and you won't get discouraged as easily.