Do this routine before every shower: 50 jumping jacks, 10 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. - Click image to find more Health & Fitness Pinterest pins
If you've been exposed to the stomach flu drink 3 glasses of 100% grape juice a day for 3 days. It changes the acidity in your stomach. I tell everyone I know to do this...this really works!! Helps UTI's also!