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Fitness


Fitness

  • 78 Pins

Take the 7 Day Ab Challenge. You'll be glad you did:) #abschallenge, #awesomeabs, #toningandstrengtening

Mix some cardio into your strength training for a short and intense workout. #HIIT #exercise #fitness

Bikini Shape-Up Session: Cardio and Strength-Training Mashup

fitsugar.com

5-Minute Leg-Toning Workout

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

fitsugar.com

Here are some of the best moves to get rid of that unwanted back fat. Check them out here!

Another simple but effective workout you can do absolutely anywhere with both cardio and resistance.

Abs Are Made in the Kitchen - {Almost} Vegan

thealmostvegan.com

6 Minute Morning Workout Before Shower. Even though I don't shower in the morning I'm still doing this.

6 Minute Morning Workout Before Shower

tricksly.com

Squats. My legs are sore and it takes a chunk of time but it is a good challenge

This 4 Step Weight Loss Challenge makes so much sense! 1st Step--Drink more water! Check out the rest, so simple :-) #weightloss #challenge

Lose Up to 10 Pounds in 30 Days - 4 Step Weight Loss Challenge

skinnyms.com

Have an opinion on this, Lindsay Dillon Dillon Kennedy ?

My Well Fed Life: sugar cleanse kick-off with a cauli-head

mywellfedlife.com

Slimming Detox Smoothie - A Victoria Secret Model Favorite!

Had to Leap Out of Bed? Six Balanced Grab-and-Go Breakfasts - never never never never ever ever ever skip breakfast

The (15 Minute) Belly Blasting Workout

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

Detox Water: 2 lemons, 1/2 of a cucumber, and 10-12 mint leaves- leave overnight for a cleansing, tummy flattening drink!

Detox 'Spa' Water

theskinnyfork.com

*Level 1* 30 Day At Home CrossFit Challenge Workouts - Life Made Full

Healthy alternative to cookies: apple, peanut butter, nuts, coconut, chocolate chips.

:)

Six Pack Abs Core Strength Workout Routine for Men and Women – Want to get that perfect six pack? Try this comprehensive abdominal gym workout routine that will hit your upper and lower abs as well as obliques for a perfectly toned core.

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“Be strong. Take courage. Don’t be intimidated. Don’t give them a second thought because God, your God, is striding ahead of you. He’s right there with you. He won’t let you down; he won’t leave you.”Deuteronomy 31:6

Funny Pictures – 69 Pics

GET THAT MOTIVATION! 20 Motivational Pictures & Quotes To Crank Up Your Workout Drive - Lean It UP

Dr. OZ's Swimsuit Slimdown Drink

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.