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Shay Sorrells
Shay Sorrells
Shay Sorrells

Shay Sorrells

Shay Sorrells was on Season 8 of NBC's the Biggest Loser. Shay is continuing on her journey and trying to inspire America along the way! Shay Sorrells is a spea

pineapple tropical party cupcakes

You can make more than just a plain old hamburger out of hamburger patties ~ Frozen Hamburger Patty Recipes

5 Foam Rolling Exercises to Relieve Sore Muscles | Foam rolling is universally embraced by professional athletes and fitness fans who want to experience its almost instant benefits, which include improved posture, performance and flexibility of fascia, a connective tissue present throughout the body. Click through to LIVESTRONG.COM for a complete breakdown.

Setting Goals as a Couple | Why it's beneficial to set goals in general and why it's especially beneficial to set them as a couple (plus a simple worksheet to help guide goal setting).

DBC pampered chef upside down pineapple cake

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this whole color combo (dark floors, the perfect grey walls and white trim)

Timberland Radler Trail Camp shoes: Pliable water-repellant camping shoes that can be zipped up and easily stored when #backpacking.

Pampered Chef mini cakes using the new Egg Maker. Want to know how to make it? Monica 210 373 3673

Cupcakes in dollar store champagne flutes.