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better butt!

How to trick yourself into exercising in the morning.

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence. #EveryDayMoments

Lifting weights plus muscle-building foods. We all know a nice muscle-toned body is better than a skinny one with no curves.

@Suzy Sissons Sissons Mitchell Fellow Lovell @Kaitlin Mauch @Katie Hrubec Hrubec Hrubec Hrubec Fennell @Libby Hardy @Alyssa Smith @Abby Decker Decker Decker Decker Walton we should've made these for our senior tanks lol

30 Day Arm Challenge Fitness Workout Chart

30 Day Arm Challenge Fitness Workout - 30 Day Fitness Challenges

crossfit style cardio at home / no equipment needed

Re-shared by a personal trainer I love: They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated! :) YOU CAN DO THIS! Living a healthy lifestyle IS attainable!

7 DIY Pinterest Projects to Get You Motivated - Life by DailyBurn

The Ultimate Ab Workout. 10-minutes!

Blast Away Belly Fat With This 10-Minute Workout!

Types Of Stretches That Improve Different Parts Of Your Body…

Types Of Stretches That Improve Different Parts Of Your Body…

A workout shirt for the glam girl who's not afraid to feel the burn of a great workout.


Pilates Exercise Chart | Pilates Videos more at

fitness inspirational quotes

at home

Summer Loving Running running, half marathon, fitness, exercise, training, nutrition, clean eating, health, active, Summer, quote, inspiration

Bitch Please i do crossfit work out bow tank top by VintTime, $24.00

motivational fitness quotes, it takes 12 weeks for people to notice a difference

Workout Quotes and Fitness Sayings (25) - ImgQuotes

easy exercises for those days I'm feeling lazy. This is the way I will get myself doing something, instead of nothing. Now we are talking

tummy flat

Some Quick And Easy Workouts For The Week!

Ab Exercises