Why not stop putting your energy into lame excuses and redirect it to these quick, efficient and uncomplicated #bodyweight #exercises. #fitness
Back On Pointe
The "Sexy Back" Workout: 8 moves to banish bra bulge, back pain, and bad posture
We rounded up 10 no-equipment back exercises you can do at home to sculpt those tough-to-target muscles—plus a little extra—to get you toned and firm all over.