A few different daily routines. These seriously made me out of breath. CrossFit on the Fly
CrossFit Circuit - jump lunges, burpees, jump squats, sit-ups, mountain climbers, calf raises, Russian twists, jumping jacks, high knees, plank
cross fit..good workout (reminds me of an insanity workout)
Simple cross-fit workout
Crossfit Inspiration: Much needed CF at home somedays when you cant make it to the box More Fitness Motivation at http://www.fitbys.com #crossfit #fitness #motivation
Good WOD to get the heart pumping!
@ home crossfit workout
20 Effective Crossfit Workouts To Tone Your Body
Holiday Workout Challenge - Blast workouts are the cross-fit workouts but done 15 seconds for each exercise with no breaks in between!
Crossfit workout with no equipment
Torture by tens
Meet The Girls CrossFit Infographic Infographic
at home, no equipment, crossfit workout