These 3 Women Walked Off 100+ Pounds—And You Can, Too! Read our guide to jumpstarting your weight loss by walking.

These 3 Women Walked Off 100+ Pounds—And You Can, Too! Read our guide to jumpstarting your weight loss by walking.

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The Dukan diet rules are strict and simple rules to help you lose weight fast, keep it off and transform your lifestyle into a healthy one.

The Dukan diet rules are strict and simple rules to help you lose weight fast, keep it off and transform your lifestyle into a healthy one.

22 delicious and refreshing infused water recipes using essential oils and luscious fruits, vegies and herbs.  Check out ingenious  water bottle!

22 delicious and refreshing infused water recipes using essential oils and luscious fruits, vegies and herbs. Check out ingenious water bottle!

Given below are twenty foods which boost up the metabolic rate. But, it is advisable to avoid over- consumption. They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues. It is better to consult your healthcare provider before their intake to boost metabolism.

Given below are twenty foods which boost up the metabolic rate. But, it is advisable to avoid over- consumption. They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues. It is better to consult your healthcare provider before their intake to boost metabolism.

These staples and mix-ins will give you all the energy and nutrients you need in the morning. | Health.com

These staples and mix-ins will give you all the energy and nutrients you need in the morning. | Health.com

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