Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

6 Minute Mini Morning Workout to Crush Calories and Melt Fat. Short yet intense workout that targets your whole body.

This Quick 6 Minute Morning Workout Routine Is Perfect for Busy People

6 Minute Mini Morning Workout to Crush Calories and Melt Fat. Short yet intense workout that targets your whole body.

5 minute ab workout.   I like that it shows what part of the abdominal region, the exercise works.

A 5-Minute Ab Workout For Busy Mornings

5 minute ab workout. I like that it shows what part of the abdominal region, the exercise works.

To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)

Sculpt Sexy Abs in 15 Minutes

To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)

The Best Restorative Yoga Poses to Relieve Stress

The Best Restorative Yoga Poses to Relieve Stress

The Best Restorative Yoga Poses to Relieve Stress - great to do first thing in the morning and before bed. Also a good idea to do when you are overwhelmed with anything...just take a break with this and go back to it!

8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine

8 Kettlebell Moves That'll Sculpt Your Entire Body

Get rid of your muffin top and back fat.   In the beginner mode do 30 rep of each. I've made this  my every-workout   routine.:)  +

Stand Up for Flat Abs

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

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